DETAILS

This is a full-body wellness experience rooted in nature, movement, and community. We’ll start with an energizing group workout in the open fields of Randall’s Farm, blending cardio, strength, and mobility exercises. Whether you’re just beginning your fitness journey or you’re a seasoned mover, our hosts will meet you where you’re at—modifying movements and encouraging you to move in a way that feels good for your body. After the workout, we’ll cool down and dive into a practical discussion about how plant-based nutrition can support energy, stamina, and recovery. You’ll walk away with accessible tips for building meals that fuel your lifestyle, whatever it looks like. This space is welcoming to all shapes, sizes, and physical abilities—come as you are, and leave feeling stronger, supported, and nourished. Lead by Carlene and Nse Obot of https://fittree4family.com/about/ Our first of a series of monthly summer workouts at Randall's Farm. Please bring water and wear comfortable shoes and clothes for active movement.